There are various health and nutrition benefits of sweet potato. Sweet potato contains starches however this plant has a high content of carbohydrates and dietary fiber as well as beta carotene which is equivalent to vitamin A. Besides, sweet potatoes are rich in both vitamin C and B. Most of the people enjoy the flavor, nutrition and health benefits of sweet potato. The varieties of sweet potatoes such as pink and yellow are high in carotene content and the precursor of vitamin A. Read on to know more about sweet potatoes health and nutrition benefits.
Regarding the nutritional benefits of sweet potato, the plant was compared with other vegetables in 1992 by the Center for Science in the Public Interest. According to them, sweet potato has the highest nutritional value. As we know sweet potato has crayon varieties, among the variety the orange flesh is rich in more beta carotene in comparison to those light colored flesh. Africa encouraged the increased cultivation of the orange flesh variety, since vitamin A deficiency is a grave health problem.
Considering the health benefits of sweet potato, it is a beneficial food for diabetics; studies have also revealed that sweet potato helps in stabilizing blood sugar levels as well as in lowering insulin resistance. As mentioned above, sweet potato has high content of Vitamin A and C. These vitamins are powerful antioxidants that work in the body and helps in removing free radicals, these free radicals are chemicals that damage cells. This shows the health and nutrition benefits of sweet potato.
Since sweet potato is rich in vitamins and minerals, it is often regarded as a good food for the people who does heavy masculine work. It further has reasonably low in calories and generally comprise no fat. In brief sweet potatoes are rich source of beta-carotene, potassium, and vitamin A. Vitamin-C and B-complex and minerals like potassium, magnesium, phosphorus and zinc in sweet potatoes are good for the skin. Besides, pulp obtained from crushed raw potatoes, mixed with honey, can serve as excellent skin and face packs. This helps even curing pimples and spots on the skin. These are the simple health and nutrition benefits of sweet potato.
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